Program Sessions
Session 1: Honoring You
This session focuses on assessing where you are in your family-building journey.
Session 2: Caring for Your Physical Body
This session helps you identify ways to positively impact your physical internal self.
Session 3: Creating a Healthy Living Space
This session will focus on creating a healthy home environment.
Session 4: Mindful Stress Management
This session focuses on identifying your stressors and developing mindful techniques for coping.
Session 5: Persisting Forward
This session focuses on fully committing to yourself.
Session 6: Developing a Positive Relationship with Money
This session will help you to identify and mindfully address financial issues.
Session 7: Navigating Hopelessness
This session teaches you how to defy hopelessness and reframe your thinking.
Session 8: Celebration of You
This session focuses on reflecting on your accomplishments and has you create a long-term plan for continued success.