By participating in this program you will have a stronger relationship with yourself in mind, body and spirit which will lead to better relationships with family and friends. Ultimately you will save time and money by focusing on your present goal and building the confidence to be your own advocate while simultaneously balancing your life and managing stress in a meaningful, mindful way.
This session focuses on assessing where you are in your family-building journey.
This session helps you identify ways to positively impact your physical internal self.
This session will focus on creating a healthy home environment.
This session focuses on identifying your stressors and developing mindful techniques for coping.
This session focuses on fully committing to yourself.
This session will help you to identify and mindfully address financial issues.
This session teaches you how to defy hopelessness and reframe your thinking.
This session focuses on reflecting on your accomplishments and has you create a long-term plan for continued success.