Sometimes, you need just a little bit of support around a specific topic.
Choose from one of our pre-designed Independent Sessions, or work with me to create a session personalized to you.
Sessions can be provided individually or with couples. Bundle pricing available upon request.
Each session is approximately 75-90 minutes.
Pricing is $97 for an individual, $145 for a couple.
This session helps you anchor your mind, body and spirit through personalized daily affirmations/mantras that will encourage healthy self-talk.
This session helps you to identify where you lack confidence in speaking to your provider(s), friends and family and building to exude that confidence through assertiveness and positive affirmations.
This session teaches strategies for how to cope with pregnancy internally and within the community after achieving conception.
This session defines self-care, its importance, the benefits, and allows you to explore a variety of self care activities to promote a happier and healthier lifestyle.
This session supports those who are family-building through donor egg, donor sperm, donor embryo, gestational carrier or adoption providing techniques for accepting the loss of a biological connection.
This session assists you in finding the doctor and/or clinic that best suits your needs, offers coping strategies for managing appointments and provides tips for how to balance it all with your life.
This session provides strategies that go beyond healing and resiliency and into post traumatic growth - making you a better human.
This session teaches you about the IVF process, various protocols and sets expectations for your cycle.
This session will help to empower you to boldly tell your story with confidence by acknowledging the facts and digging deep within to accept them as your truth.
This carefully crafted session will support you in naming the source(s) of your grief, ground you in the facts, and give you time and space to sit with the big emotions that arise all as a first step towards healing.
This session is about helping you to identify your top triggers, acknowledge the feelings surrounding them and establish firm boundaries to steer clear of them. You will create well-defined action steps to handle your personal triggers with grace and self-compassion.
This session assists you in identifying areas of strength and weakness in your relationship with your partner and plays on those strengths to develop effective communication strategies and techniques to advocate for your needs.
Your cycle failed - not YOU. This session looks objectively at your failed cycle, focuses on reframing thought distortions, helps you better cope with the uncertainty of it all and puts together a cohesive action plan for your follow-up with your physician.
Choosing a doula is a personal and important decision. This session assists you in pinpointing what is important for you in a doula, guides you in identifying your personal philosophies and offers resources on how to locate someone who is in line with your beliefs and with whom you connect.
This journey can make it really difficult to believe, to lean into faith and to hold onto hope. This session will encourage you to take a deep dive into uncovering your authentic, best self. You will create well-defined action steps to restore your hope in yourself, the process and your journey.
Do you need more time and space to work through something specific? A customized session can be created to meet your needs. Contact us to learn how to have your session created just for you!